Staying Active Outdoors This Summer

by Delia

As the days get longer and warmer, you might find yourself craving to spend more time outside in the fresh air. After the last year of facing lockdowns and restrictions, you might be yearning for the wide-open spaces more than usual! As well as enjoying BBQs and picnics in your gardens and the local park, it would help if you also were thinking about ways you can incorporate a workout into your time spent outside. Here are a few examples of great outdoor activities that will also benefit your health.

1 Hiking

There is something incredibly revitalizing about being in nature. Even if you live in a city or town with lots of beautiful parks, they will never be quite the same as exploring a national forest, mountain range, or the rolling hills of the countryside. This is why hiking can be such a brilliant summer activity that you can do solo or enjoy with friends and family. Research where your nearest hiking trails are so you can escape the hustle and bustle of city life and experience the true beauty of nature.

2 Tennis

Tennis can be played indoors, but during the summer months, you might find it more comfortable to be out in the open air. Many public parks have tennis courts that you can use for free or see if your local sports club has outdoor courts if you prefer. It’s a great way to get your heart pumping and is perfect for those with a bit of a competitive streak. If you’re someone who wears glasses, consider getting some sports contact lenses when you play or take part in any sport that could risk damaging your glasses.

3 Running

Another great form of cardio exercise is running, and the best thing about this activity is that you can do it anywhere for free. It might be wiser to go for a run in the early morning or later in the evening during the summer; however, these times of day are a bit cooler, making it a more comfortable experience for you. If you’re new to running, make sure you’re stretching before you set off and pace yourself. Start with a shorter distance and gradually build this up as you get accustomed to running. You should also invest in quality running shoes, so you get the best support for your feet and ankles.

4 Swimming

When you think about the summertime, lounging by the pool might be one of the first things to mind. Although soaking up the sunshine can be an excellent way to relax, doing a few lengths of the pool will help you stay fit and healthy, and it’s also one of the most refreshing kinds of exercise on a hot day. Many gyms and leisure centers have indoor pools, but they might have outdoor baths that are open in the summer, which is better for sunny days. You could even enjoy a dip in the ocean if you’re by the beach or in a lake, provided it’s a safe spot for swimming.

If you want to enjoy more time outdoors this summer and work on your fitness, these are some of the best exercise options. Please choose one or two that you enjoy the most to help keep you motivated when it comes to your workouts.

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